First prize in our mountain climbing ... 
Thursday, January 28, 2010
Tuesday, January 26, 2010
How To Make A Dora Explorer Backpack Patern
Gripmaster or how to strengthen your fingers in climbing
The GripMaster of ProHands is an apparatus for exercising the muscles of the fingers, hands, wrists and forearms whose use is widespread among all types of athletes and also among musicians, as it has a feature that makes it particularly suitable for guitarists, pianists and horn players, including others, is that it allows individuals to exercise the fingers, so you work coordination, speed and control of each finger separately.
Ideal for any athlete who wants to improve the strength of fingers, hands and forearms.
has 4 springs that enable us to work each finger individually and sold 4 different models with varying strength, depending on the purpose that we seek. In the web user indicates the type of destination of each of these models.
* Extra light : extra low resistance (1.36 kg. Per finger) Recommended for children and seniors.
* Light: low resistance (2.27 kg. Per finger), recommended for men and women preferred means more reps and less resistance.
* Medium: Medium strength (3.18 kg. Per finger) recommended for the average man.
* Heavy : high resistance (4.08 kg. Per finger) Recommended for those needing exceptional strength for martial arts, climbing or weapon retention .
Notice that, like most things, we should not abuse this may cause tendinitis. But used in moderation can be a good complement to improve our strength of fingers, hands and forearms. Any climber tested and recommend? 
Ideal for any athlete who wants to improve the strength of fingers, hands and forearms.
has 4 springs that enable us to work each finger individually and sold 4 different models with varying strength, depending on the purpose that we seek. In the web user indicates the type of destination of each of these models.
* Extra light : extra low resistance (1.36 kg. Per finger) Recommended for children and seniors.
Notice that, like most things, we should not abuse this may cause tendinitis. But used in moderation can be a good complement to improve our strength of fingers, hands and forearms. Any climber tested and recommend?
Monday, January 25, 2010
Sunday, January 24, 2010
Front Knee Pain More Condition_symptoms
SCALE BUGGY ROLLIN VS CYCLING
Article published by Juan Lara, which analyzed some points of spinning and road bike or mountain bike. Perhaps in some things we disagree but generally the analysis is quite good.
For those thinking about getting in shape based on the pedal stroke can be interesting two options: the base gym spinning or outdoors with the bike road or mountain . Both have benefits but in different ways, both and then analyze each decision.
Regarding motivation spinning activity which may be more engage because it is a group class, there's music and turns into a fun routine to go to class and be with the group. With mountain biking or cycling the same thing can happen, but it is more difficult to stay with a group often to leave, limited to weekends and some more. 1-0 for the spinning.
The spinning class is open to and if the gym is bad ventilation breathing is difficult. Which does not happen with the bike, with plenty of fresh air and scenery. From this point of view wins out with the bike long. 1-1, tie. The spinning
, being a stationary bike can work the rest of muscle groups (arms, abs), alone or as is more common, while pedaling. With conventional bike as much work some arms if left with the mountain bike and the terrain is very technical, but all work is focused on the legs. 2-1 for the spinning.
For people with less initiated and level about one hour ride is usually a little tired and stop in a spinning class usually give some cutting class often becomes too hard (although it depends on the monitor). With your bike on the road or field downs become rest periods that make us recover and activity more bearable. 2-2, tie.
out with the bike is often dangerous, especially if you live in town. Punctures and the road cars are also there and falls with the mountain bike is no nonsense. In the kind of spinning the most that can happen is to give you a cramp, but we're sure that nobody is going to run or we're going to fall. Spinning wins 3-2.
A spinning class can be punished very badly put the knees with hyperflexion movements with high intensity as you pedal. Be very careful also with the free pedaling resistance (the typical "butt") because the uncontrolled hyperextension punish the knee.
By bike it is the same but when you place your foot on the pedal. A bad placement of the cove with excess internal or external rotation makes pedaling pedaling after knee suffer. The case of hyperflexion or hyperextension is less common here because placing the correct saddle height will be no problem. We 3-2.
If you want to work aerobic bike pure and simple is the best because the average output pulse of a bike (quiet), often right in the optimal aerobic.
In general the trend that usually have spinning classes in the average pulse rate jumps to the area Anaerobic , so neglected that aerobic and fat burning component is usually sought. 3-3, in another tie.
On the contrary, if we want to tone your legs , although both options are valid on spinning more emphasis because the high intensity periods of a class are more frequent and different positions on the bike make the muscle work differently under heavy loads.
The road or mountain bike unless you do a sprint or go up a steep drive, the legs make it a work force of resistance. So if you want to increase muscle mass in the legs spinning achieves higher measure. 4-3 for the spinning.
And to end talk of economy (which in times of crisis ...). Obviously spinning to be paid instead to take the bike just enfundarte costume and enjoy free outdoor sports. Okay, you have to pay the bike, but in the long run more profitable exits. 4-4, tie. Having regard to the analysis
I think we can say that they are 2 different ways but complementary to perfection. In the middle is virtue. Spinning classes give you a few things and hanging out with other bike. And you who you are? Source
Article published by Juan Lara, which analyzed some points of spinning and road bike or mountain bike. Perhaps in some things we disagree but generally the analysis is quite good.
For those thinking about getting in shape based on the pedal stroke can be interesting two options: the base gym spinning or outdoors with the bike road or mountain . Both have benefits but in different ways, both and then analyze each decision.
Regarding motivation spinning activity which may be more engage because it is a group class, there's music and turns into a fun routine to go to class and be with the group. With mountain biking or cycling the same thing can happen, but it is more difficult to stay with a group often to leave, limited to weekends and some more. 1-0 for the spinning.
The spinning class is open to and if the gym is bad ventilation breathing is difficult. Which does not happen with the bike, with plenty of fresh air and scenery. From this point of view wins out with the bike long. 1-1, tie. The spinning
, being a stationary bike can work the rest of muscle groups (arms, abs), alone or as is more common, while pedaling. With conventional bike as much work some arms if left with the mountain bike and the terrain is very technical, but all work is focused on the legs. 2-1 for the spinning.
For people with less initiated and level about one hour ride is usually a little tired and stop in a spinning class usually give some cutting class often becomes too hard (although it depends on the monitor). With your bike on the road or field downs become rest periods that make us recover and activity more bearable. 2-2, tie.
out with the bike is often dangerous, especially if you live in town. Punctures and the road cars are also there and falls with the mountain bike is no nonsense. In the kind of spinning the most that can happen is to give you a cramp, but we're sure that nobody is going to run or we're going to fall. Spinning wins 3-2.
A spinning class can be punished very badly put the knees with hyperflexion movements with high intensity as you pedal. Be very careful also with the free pedaling resistance (the typical "butt") because the uncontrolled hyperextension punish the knee.
By bike it is the same but when you place your foot on the pedal. A bad placement of the cove with excess internal or external rotation makes pedaling pedaling after knee suffer. The case of hyperflexion or hyperextension is less common here because placing the correct saddle height will be no problem. We 3-2.
If you want to work aerobic bike pure and simple is the best because the average output pulse of a bike (quiet), often right in the optimal aerobic.
In general the trend that usually have spinning classes in the average pulse rate jumps to the area Anaerobic , so neglected that aerobic and fat burning component is usually sought. 3-3, in another tie.
On the contrary, if we want to tone your legs , although both options are valid on spinning more emphasis because the high intensity periods of a class are more frequent and different positions on the bike make the muscle work differently under heavy loads.
The road or mountain bike unless you do a sprint or go up a steep drive, the legs make it a work force of resistance. So if you want to increase muscle mass in the legs spinning achieves higher measure. 4-3 for the spinning.
And to end talk of economy (which in times of crisis ...). Obviously spinning to be paid instead to take the bike just enfundarte costume and enjoy free outdoor sports. Okay, you have to pay the bike, but in the long run more profitable exits. 4-4, tie. Having regard to the analysis
I think we can say that they are 2 different ways but complementary to perfection. In the middle is virtue. Spinning classes give you a few things and hanging out with other bike. And you who you are? Source
Saturday, January 23, 2010
Friday, January 22, 2010
Capillaries Chest Liver Disease
BEST COVERAGE IN BRIEF
The North-American authorities responsible for the control and management of Global Positioning System
treatment ( GPS), have decided to undertake a series of efforts to improve the coverage of it in conflict areas (Afghanistan and Iran), where the nature of the land (rugged terrain) often hinders the reception of satellite signals. The side effect of this decision is that military civilian users of the system is benefiting from the measures that have been launched and will culminate in a period of two years.
In recent months a series of new satellites have been located in the vicinity of the former satellites of the GPS constellation, in order to provide the necessary redundancy to ensure system stability. The number of satellites in orbit is, at present, the highest since the GPS started to be operational.
The plan has now launched the U.S. Air Force is dispersed along the orbits of these new satellites, so the number of mills visible * from any point on Earth's surface is greater than today, something that will improve the accuracy of our receivers and shorten the time needed to compute a position (TTFF or "Time To First Fix").
Although they had come to hear rumors about the demise of the GPS or that over time would be a payment system, it seems that is the opposite and it will get better over time. On the European alternative Galileo should be up and running since 2008 but the project has 3 years late and is not intended to be marketed until 2014 . In Europe we are cakes see what the countries participating in the project are what part of the pie. Anyway so we go ... When Galileo becomes operational, it will interoperate with GPS as the result of GPS + Galileo will give us increased accuracy for the end user due to the increased number of available satellites. Galileo is also expected to be better than GPS. You can read an interview astronaut Pedro Duque carried out in which he talks about it.
* It is worth remembering that the correct GPS operation requires that there be a direct liaison through smooth between each satellite and receiver. It is therefore often employ metaphors "Satellite view" (the receiver) or "satellite view" to refer to the conditions of use of GPS.
Source: U.S. Air Force
Source: Carlos Puch 
The North-American authorities responsible for the control and management of Global Positioning System
treatment ( GPS), have decided to undertake a series of efforts to improve the coverage of it in conflict areas (Afghanistan and Iran), where the nature of the land (rugged terrain) often hinders the reception of satellite signals. The side effect of this decision is that military civilian users of the system is benefiting from the measures that have been launched and will culminate in a period of two years.
In recent months a series of new satellites have been located in the vicinity of the former satellites of the GPS constellation, in order to provide the necessary redundancy to ensure system stability. The number of satellites in orbit is, at present, the highest since the GPS started to be operational.
The plan has now launched the U.S. Air Force is dispersed along the orbits of these new satellites, so the number of mills visible * from any point on Earth's surface is greater than today, something that will improve the accuracy of our receivers and shorten the time needed to compute a position (TTFF or "Time To First Fix").
* It is worth remembering that the correct GPS operation requires that there be a direct liaison through smooth between each satellite and receiver. It is therefore often employ metaphors "Satellite view" (the receiver) or "satellite view" to refer to the conditions of use of GPS.
Source: U.S. Air Force
Source: Carlos Puch
Examples Of Wedding Welcome Letters
the 9th
can see, dam dam, which involves stringing a 9a. This is level!
can see, dam dam, which involves stringing a 9a. This is level!
Monday, January 18, 2010
Halter Dress Pattern Sewing
chaining a CÉLLECS
MIREIA Y MIGUEL
fentcamíraids This weekend we had a little hiatus while and we tried a very nice area called Céllecs climbing. On other occasions we had gone but always We had rained enough to hassling the day and if it was not rain we had snow. On this occasion, not to a super time, but no precipitation fell uncomfortable. We were climbing in the area of \u200b\u200bCellecs l'agulla adhesion testing some very funny way and with portions complicated if you're not used to the granitic rocks. The day was fun and left us wanting to come back and make more tracks. BONITA
PLATE PLATE 
MIREIA Y MIGUEL MIGUEL 
it was Saturday and Sunday with Miguel and Alberto went to Collserola messing with our bikes to nail resistant bushes everywhere and collect mud due to our long treks with the bike in the back.
nice weekend
....
Subscribe Saturday, January 16, 2010
2005 Ford V10 Supercharger
CLIMBING IS MORE BENEFICIAL TO RUN BAREFOOT
Maybe something happens unnoticed, but the study is very interesting. A study recently published in the Journal of the American Academy of Physical Medicine and Rehabilitation suggests that the shoes used by athletes to run should change its current design . Thus, according to the authors of the letter, may decrease the rate of discomfort in the knees that suffer a significant percentage of runners.
Scientists from the universities of Virginia and Colorado, USA, together with experts from the company JKM Technologies, have shown that rotational forces generated on the knees and hips when running on a treadmill with the typical shoes Sports are different, and especially higher-than those that are created when it barefoot or with socks only.
In fact, researchers, after comparing their results, have been hypothesized that the increase of these forces joint rotation can contribute to musculoskeletal injuries often causing painful symptoms in habitual runners.
The data were obtained from an experiment conducted with 68 healthy, active people (37 women and 31 men with a mean age of 34 years) ran about 25 miles a week . In the experiment, each of them did on a treadmill specially designed for measuring the kinetics of the year at a rate of 11 kilometers per hour.
Initially used a standard shoe, similar to that generally used by most public- semi-curved shape, hydraulic damping and 13 mm heel height difference between the rear and forefoot.
In a second time, so that each participant became their own control-ran the same distance, but walk discovered. Everyone 16 special sensors placed on specific points distributed in the pelvis, thighs, knees, lower legs, the second metatarsal head and heels. Then through a specially designed software for research, were captured in three dimensions every movement of the subject and obtained the values \u200b\u200bof kinetic forces acting on the joints of the lower limbs. In this way they could assess differences in the measurements obtained in two situations: running with shoes and without it. Results
rotational forces in all three joints studied were significantly higher when wearing shoes than when running only socks. " note that footwear was a 36% increase in the rotational force on knee flexion, and that possibly increases the tension on the patellar tendon," say the authors in their writing.
"We think this detail, coupled with a 38% increase in the rotational force of the knee, it implies higher compression in tibiofemoral compartment. And do not forget that there are also increases in internal rotation of the hip. Both can have clinical implications, "the researchers add.
However, the document is not implied that running barefoot is better to use the sneakers. What the experts are asking is whether it would be unreasonable rethink the design of some sneakers, taking into account these variables in the same way that has made the damping of the tread.
Footwear middle distance runner is designed to lessen the force of the impact in the heel and to control foot pronation. However, no scientific evidence that supports this type of design is best for the long-term joint health of its users. In fact, the incidence of knee problems corridors has not changed significantly with advances in the form and quality of the shoe, while the damping achieved in the tapes of the art fitness centers do seem to have made profits.
In any case, the authors, who insist that the methods used in research are the most technologically pointers that exist today, confess that they have lacked analyze other characteristics of gait that would help to better evaluate the differences in the rotational force of individual involved in the race.
Although much has been made of the role of repetitive loading on cartilage degeneration of the knee, has not been explained well the role of rotational forces on the joint.
Furthermore, some comments prodecentes various internet blogs scattered warn of conflict of interest that can be in one of the scientists involved in research. One of them has a stake in a company that in turn has a large department which investigates the design many types of footwear.
Source: World Health 
Scientists from the universities of Virginia and Colorado, USA, together with experts from the company JKM Technologies, have shown that rotational forces generated on the knees and hips when running on a treadmill with the typical shoes Sports are different, and especially higher-than those that are created when it barefoot or with socks only.
In fact, researchers, after comparing their results, have been hypothesized that the increase of these forces joint rotation can contribute to musculoskeletal injuries often causing painful symptoms in habitual runners.
Initially used a standard shoe, similar to that generally used by most public- semi-curved shape, hydraulic damping and 13 mm heel height difference between the rear and forefoot.
In a second time, so that each participant became their own control-ran the same distance, but walk discovered. Everyone 16 special sensors placed on specific points distributed in the pelvis, thighs, knees, lower legs, the second metatarsal head and heels. Then through a specially designed software for research, were captured in three dimensions every movement of the subject and obtained the values \u200b\u200bof kinetic forces acting on the joints of the lower limbs. In this way they could assess differences in the measurements obtained in two situations: running with shoes and without it. Results
rotational forces in all three joints studied were significantly higher when wearing shoes than when running only socks. " note that footwear was a 36% increase in the rotational force on knee flexion, and that possibly increases the tension on the patellar tendon," say the authors in their writing.
"We think this detail, coupled with a 38% increase in the rotational force of the knee, it implies higher compression in tibiofemoral compartment. And do not forget that there are also increases in internal rotation of the hip. Both can have clinical implications, "the researchers add.
However, the document is not implied that running barefoot is better to use the sneakers. What the experts are asking is whether it would be unreasonable rethink the design of some sneakers, taking into account these variables in the same way that has made the damping of the tread.
Footwear middle distance runner is designed to lessen the force of the impact in the heel and to control foot pronation. However, no scientific evidence that supports this type of design is best for the long-term joint health of its users. In fact, the incidence of knee problems corridors has not changed significantly with advances in the form and quality of the shoe, while the damping achieved in the tapes of the art fitness centers do seem to have made profits.
In any case, the authors, who insist that the methods used in research are the most technologically pointers that exist today, confess that they have lacked analyze other characteristics of gait that would help to better evaluate the differences in the rotational force of individual involved in the race.
Although much has been made of the role of repetitive loading on cartilage degeneration of the knee, has not been explained well the role of rotational forces on the joint.
Furthermore, some comments prodecentes various internet blogs scattered warn of conflict of interest that can be in one of the scientists involved in research. One of them has a stake in a company that in turn has a large department which investigates the design many types of footwear.
Source: World Health
Friday, January 15, 2010
Female Labia Stretching
REPAIRING A JAB IN THE BIKE
Who has not ever played a chamber of the bike? So today let's talk about one of the most common repairs we do if we are fans of mountain biking. How do we fix correctly a puncture?
Because it never hurts to be a handyman with the bike, something unexpected can happen and know better fix the mess. A typical case is the bursting of the bike, fix a flat tire may seem simple, but if we follow some basic instructions desperate or stop clicking the camera again.
As we see in the video, you must first remove the cover of helping the knockdown, first remove one side and then the other. So nothing complicated here, then come to find out where is the sting, for it puffed a little camera and we get to watch.
After locating the puncture sand it around so that the patch flirt well with glue. Pressed, let dry and now comes the part I think is most important to put the camera back without re-puncture. For this first we put aside, puffed a little camera and introduced between the cover and the wheel.
Flaw typically put the camera cover and inside, this is where we can tweak the camera and return to the problem before. After putting the camera we are slowly entering the clear side, and a trick I did not know, use soap for the final leg, which is usually the most expensive and we can fall into another error, use removable finish the task with force. Cover with soap comes more easily and without danger of another puncture.
Source: Cycling depth 
Who has not ever played a chamber of the bike? So today let's talk about one of the most common repairs we do if we are fans of mountain biking. How do we fix correctly a puncture?
As we see in the video, you must first remove the cover of helping the knockdown, first remove one side and then the other. So nothing complicated here, then come to find out where is the sting, for it puffed a little camera and we get to watch.
After locating the puncture sand it around so that the patch flirt well with glue. Pressed, let dry and now comes the part I think is most important to put the camera back without re-puncture. For this first we put aside, puffed a little camera and introduced between the cover and the wheel.
Flaw typically put the camera cover and inside, this is where we can tweak the camera and return to the problem before. After putting the camera we are slowly entering the clear side, and a trick I did not know, use soap for the final leg, which is usually the most expensive and we can fall into another error, use removable finish the task with force. Cover with soap comes more easily and without danger of another puncture.
Source: Cycling depth
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